There are many deceptive ways to promote weight loss quickly, but the best way to burn body fat is to have healthy and fat burning foods, exercise and walking, and include many foods in the diet that burns fat to stimulate metabolism and help Burn fat.

 

11 best fat burning foods to lose weight quickly

1. Apples: Eating apples daily contributes to the reduction of fat cells within the body. The apple peel contains great magic properties towards weight loss, and the presence of pectin in it limits the absorption of fat from the cells.

2 – Bean: It’s rich in protein and dietary fiber, and works on the metabolism of fatty acids, and contributes to the metabolism.

3 – Cinnamon: Studies show that cinnamon has a potential effect in regulating blood sugar level and this will reduce appetite for food especially for diabetics

So you can add a little cinnamon to tea, coffee, or even yogurt to make it taste sweeter without adding more calories.

4 – Hot Chili: Chili pepper contains a flavorless ingredient called Capsaicin, which is found frequently in pepper Habinero The advantage of red pepper that reduces your appetite for food and increases the metabolism, which facilitates the loss of excess weight.

5 – Green Tea: it’s one of the best fat burning foods , Studies indicate that green tea helps in weight loss by increasing fat burning in the abdomen as it contains the substance of catechins, which facilitates burning fat and to obtain the best results can drink green tea more than once a day and prefer to eat hot because it allows time Is longer to handle and slows down your intake of other calories.

6 – Grapefruit: Although grapefruit does not contain any medical materials to help lose weight, but experts indicate that it makes you feel full, which reduces the calories you eat because of the presence of large amounts of fiber that take longer in the digestion, Experts recommend eating half a grapefruit or a glass of grapefruit juice before eating, which makes you feel full and eat fewer calories.

7. Black Chinese Tea (Oolong Tea): Black Chinese tea has several health benefits because it contains caffeine and catechins. Diets have shown that tea that contains both substances increases calories by about 102 calories Daily heat.

8 – Watermelon: Foods that contain large amounts of water take a large area of the stomach, which makes you eat less of the rest of the food, and these foods melon is a rich source of antioxidants, vitamin A and vitamin C is filled with water and contains fewer calories.

8 – Olive oil: In addition to the ability of olive oil to reduce the levels of triglycerides, and increase blood cholesterol in the blood, and stimulate the secretion of satiety hormones, it also contributes to increasing the speed of metabolism, and the elimination of fat.

10. Coffee: Coffee helps to lose weight by increasing body metabolism but the effect of coffee is somewhat small and completely fades with mocha cappuccino.

11 – Oatmeal: Oats characterized by three advantages is to contain large amounts of fiber, and a large amount of water and it is tasty, all makes oatmeal ideal food because warm foods make you take longer to eat, which makes you feel full, and water and fiber make you feel full for a long time.

 

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