Flaxseed is a vegetarian diet rich in vitamins and a high nutritional value, perhaps not as common as other foods useful to humans. Therefore, today we will talk about flaxseed benefits for hair & flaxseeds oil benefits for skin and general health.
flaxseed oil benefits for skin
There are many flaxseed oil benefits for skin as follows:
Combats aging: Flaxseed contains plant chemicals and anti-oxidant properties, which is why it fights against signs that appear as a result of aging.
Opens the skin: If you suffer from the color of your skin is pale, flax seeds can lighten the skin well, and make it bright and beautiful.
Treatment of skin lesions: If your skin is infected with any wounds, flaxseed will help you treat it quickly; its ability to mother the wounds returns to its very high content of omega-3 fatty acids. Flaxseeds are characterized by their anti-inflammatory properties at a very high level; they have the potential to reduce skin rash, irritations or infections that may affect the skin, as well as reduce the appearance of acne, pimples or psoriasis. , So we recommend that you take them regularly.
Moisturizes the skin: It is very important that your skin be moist; because dryness may lead to many skin problems such as eczema, psoriasis, signs of premature aging. As we said earlier, flaxseed contains very large amounts of essential and essential fatty acids, so it is useful to take flaxseed regularly; then the body’s production rate will increase for natural oils, which makes your skin protected from dehydration and always remains moist and smooth. It is also recommended to use flaxseed oil for the face, where it is massage every day, which protects it from skin impurities that can enter the pores in it, in addition to this works to retain moisture inside the face, making it soft and beautiful
flaxseed benefits for hair
There are many flaxseed benefits for hair as follows:
- In addition to the fact that flaxseeds are an important source of fibers of both types; soluble fiber and insoluble fiber, they also contain many elements and nutrients that nourish the hair and maintain its health, including fatty acids, to name a few.
- Fatty acids: Flaxseed is a rich source of omega-3 fatty acids essential for healthy and strong hair growth. It nourishes the follicles and hair follicles, making it less prone to damage and increasing its elasticity.
- Thiamine: Thiamine is one of the vitamins that control the health of hair and skin, which helps to reduce tension, which is one of the factors that cause hair disorders; a tablespoon of whole flaxseed contains 11% of the daily value of the body of Thiamin, Large amounts of ground flax seeds provide 8% of the daily value of thiamine needed for the body. This vitamin can be obtained from pulses, whole grains, and rice.
- Magnesium: Magnesium helps reduce inflammation and tension that affects hair growth. Causes of hair loss include magnesium deficiency in the body. A tablespoon of whole flaxseed contains 10% of the daily value of magnesium. A large tablespoon of ground flaxseed contains On 7% of the daily value required of it and here are magnesium-containing foods: cashews, almonds, peanuts, black beans, wheat bread, spinach, plain low-fat yogurt, avocado, and brown rice.