Drinking fresh juices to lose weight on a daily basis helps you lose weight quickly. It is a great way to speed up weight loss because it contains vitamins, minerals, fiber, calories that help you lose weight and many other health benefits.

There are a large number of fresh juices to lose weight that helps to get rid of fat effectively, and the most important of these juices included in this article

 

7 incredible fresh juices to lose weight quickly

 

1- carrot juice

Carrot juice helps to lose weight significantly, as it contains low calories, and it helps to increase the secretion of yellow matter, which helps to burn fat, and helps to rid the body of toxins.

the ingredients

  • Three grains of raw carrots
  • A cup of concentrated milk.
  • A spoon of cardamom.
  • Two cups of water.

How to prepare
– Place the carrots and water in a saucepan, leave the mixture to boil for between 4 minutes and 5 minutes until the carrots become soft.
– Place water and carrots in the mixer bowl, and then mix until smooth.
– Place the milk in a saucepan on the fire until it boils.
– Allow the milk to cool for between 1 minute and 2 minutes.
– Mix the mixture with the cardamom and milk in the blender.
– Leave the mixture to cool, then place in the fridge for at least two hours.

 

2- Cucumber juice

cucumber juice is one of the fresh juices to lose weight containing low calories and many dietary fibers. It is possible to add some drops of lemon juice to mint juice to make the juice more refreshing.

the ingredients

  • Eight glasses of water.
  • The fruit of medium-sized cucumber and sliced slice.
  • The fruit of lemon section-shaped slices.
  • Little leaves of mint.

 How to prepare
– Mix water, sliced with cucumber, lemon, and mint leaves.
–  Place the mixture in a jug and leave the mixture overnight.

 

3- pomegranate juice

This juice helps to lose weight as it contains many antioxidants that help to promote metabolism, which works to fill the appetite.

the ingredients

  • Three glasses of fresh pomegranate juice.
  • Half a cup of lemon juice.
  • A teaspoon of orange blossom water.
  • Sugar according to desire
  • A pinch of salt.
  • mineral water.
  • Cubes of ice.

How to prepare
– Place both: pomegranate juice, lemon juice, cast water, sugar, and mineral water in the mixer bowl.
– Mix ingredients well until they blend well.
– Pour the mixture into the serving jug. Bring juice in cups with ice cubes.

 

4- Apple juice

 ingredients

  • Two apples of average size.
  • Four beads of celery.
  • A cucumber.
  • Half a tablespoon of ginger.
  • Six leaves of cabbage.
  • Half a lemon.

How to prepare

– Wash all ingredients, then mix them in the mixer until we have a smooth juice.

 

5- Watermelon juice

the ingredients

  • Four hundred grams of peeled melon
  • Four teaspoons of artificial sweetener.
  • Two teaspoons of lemon juice.

 How to prepare
– Cut the melon into small cubes.
– Place the melon cubes, lemon juice, and the industrial sweetener with two cups of cold water in the electric mixer bowl, then mix them.
– Sprinkle the drink in a strainer, drain it, then put it in the refrigerator for about half an hour.

 

6- Kiwi and pineapple juice

 the ingredients

  • Two hundred grams of pineapple section into squares.
  •  One hundred grams of kiwi section.
  • A glass of cold water.
  • Sugar according to desire.
  • Half a cup of ice cubes.

 How to prepare
– Mix all ingredients in the electric mixer.
– Pour the juice into the serving cups, and decorate it with kiwi pieces.

 

7- Parsley Juice

the ingredients

  • A pinch of parsley.
  • Five glasses of water.

How to prepare

– Wash the parsley, then boil it in water.
– After the mixture has cooled, mix it into the electric mixer.

 

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