Diabetics can reduce their weight above the normal range, under the necessary conditions that must be followed to ensure that the process of weight loss in a healthy and safe way through control of blood sugar, to avoid the rise or fall in the level of sugar in the blood.
Conditions for controlling the weight of a diabetic
- The doctor alone only determines whether the patient needs to lose weight or not, and how much weight needed to decrease.
- Consult a gastroenterologist for dieting to determine a Healthy and Effective Diabetic Diet Plan appropriate to times of insulin intake to avoid high blood sugar and blood attacks, which can lead to serious complications in the patient’s life.
- Ensure that your blood sugar level is maintained before you start dieting.
How to lose weight for a diabetic
- Look at the daily diet in terms of the number of meals, the quality of the appropriate food, the dates of eating meals, and determining the time to sleep and wake up and appropriate exercise.
- The need to make sure that there are no diseases associated with diabetes. Reduce the amount of sugars and starches gradually and not to prevent them completely, in order to avoid a sudden drop in blood sugar.
- Avoid full dependence on protein to avoid a landing.
- Rely on eating fresh vegetables and drink plenty of water.
- When starting and starting to follow a diet, the doctor will apply glands to adjust the quantities of diabetes medication, to suit the diet that was prescribed for the patient.
Healthy and effective diabetic diet plan
Breakfast: You can choose one boiled egg or Quraish cheese suitable for diet or a three-tablespoon melted, with a loaf of brown bread and a cup of sugar-free tea, or sugar can be used for diabetics.
Lunch: A salad made up of cucumber, tomatoes, and lettuce. You can eat either 100 grams of boiled or grilled meat, or 100 grams of grilled or boiled chicken or a medium-sized barbecue, with brown bread and a few boiled vegetables such as carrots, beans and zucchini.
Between lunch and dinner: You can eat one apple or an orange.
Dinner: You can choose a cup of skimmed yogurt or one boiled egg with a brown bread loaf while eating a small amount of fruit, except for grapes, figs, and dates, because it contains high calories.
Recommended foods for diabetes
- Carbohydrates: By digesting glucose and starch, carbohydrates are broken down in the blood so the diabetic has to concentrate on healthy carbohydrates such as fruits, vegetables, whole grains, legumes such as beans, peas, and lentils.
- Fiber-rich foods: Fiber-rich foods help control blood sugar levels and some high-fiber foods such as vegetables, fruits, nuts, legumes, wheat flour, and wheat bran.
- Healthy fish: Fish should be eaten at least twice a week, as they are a good alternative to meat that has higher fat content. For example, cod, tuna and cod contain less saturated fat and cholesterol than red meat and poultry. Fish Such as salmon, mackerel, tuna, sardines and gluten fish are rich in omega-3 fatty acids that promote heart health by lowering blood lipids.
- Healthy fats: Foods that contain unsaturated fats such as monounsaturated fats can help lower cholesterol levels in the blood, including avocados, almonds, walnuts, olives, canola, and peanuts, but should be taken lightly because all fats contain many calories Thermal.
Foods to avoid
Foods to be avoided by diabetics include sugars. Saturated fat. White bread, pasta, and rice. Yogurt with fruit. Coffee Flavored. Dried fruits. Fried foods.