According to a review of 12 studies conducted on pregnant women, ingestion of 1.1-1.5 grams of ginger helps relieve various symptoms of nausea, it can reduce nausea and vomiting after surgery and Cancer patients after undergoing chemotherapy too.
Ginger is one of the root plants belonging to the Zingiberaceae plant species ( like Curcuma and Hill) and is characterized by strong taste strong.
Ginger is included in the list of medicinal herbs and is usually used as a spice and can be taken fresh or drink squeezed or boiling or use powder or oil for therapeutic purposes.
It has been used as a traditional remedy for thousands of years and is famous in Chinese and Indian medicine for treating many health problems.
10 Healthy benefits for ginger
Pain relieving menstrual pain
The researchers explained that eating 250 grams of ginger 4 times a day for three days, during the period of the menstrual cycle, is equivalent to painkillers medics, such as ibuprofen and mivaminic acid in the process of reducing the alleles associated with it.
- Joint pain relief
Research has shown that eating 250 mg of ginger four times a day relieves pain in the knee joint after 3 months of treatment. In another study, ginger was compared with another type called zholangan, Relieve joint pain, resulting from standing or joint pain after walking.
- Relieve cold and cough symptoms
Ginger works to increase bronchodilation and relieve some symptoms of allergies.
- Regulating the level of sugar
Eating a glass of ginger drink daily regulates and reduces the level of sugar in the blood and helps also to increase the effectiveness of drugs used in the treatment of this disease.
- Insomnia treatment
Since drinking a cup of warm milk, added ground ginger helps to reduce the phenomenon, and sleep regularly.
- Reducing muscle pain
Studies have shown that ginger is effective in relieving muscular pain caused by exercise. One study has shown that eating grams of ginger every day for 11 days helps to reduce muscle pain significantly in people who practice elbow exercises, Ginger with its immediate and powerful effect in relieving muscle pain and reducing its aggravation.
- Treatment of indigestion
Ginger helps to accelerate the process of emptying the stomach in people suffering from indigestion, as the delay of emptying the stomach is the main cause of indigestion, one study conducted on 24 people of healthy people, eating 1.2 grams of ginger Before a meal contributes to the acceleration of emptying the stomach by 50%.
- Reduce the accumulation of fat
Ginger helps to reduce the accumulation of fat in the body, where a study in rats in 2011 in the Journal of Food Science and Agriculture, where the mice were supplied with daily doses of ginger for eight weeks, and the result of the study that the ginger contributed to facilitate the digestion of fat , Increasing energy levels in the body, which helped prevent the accumulation of fat in the body.
- Stress relief
Ginger tea contains aromas that help calm the human body, as well as its therapeutic properties that reduce stress and anxiety effectively.
10- Control of heart rate and blood pressure
Ginger contains a good proportion of minerals such as: potassium, copper, manganese, and magnesium, where potassium is one of the important components of the cell and body fluids, it contributes to the control of the heartbeat, and controls blood pressure, as demonstrated Studies have shown that ginger can be effective in reducing the incidence of heart disease, and can help patients with diabetes, as one study has shown that eating ginger can reduce blood sugar.