Our article today will focus on two main points: best foods for nervous system and vitamins for nervous system and the nervous system is a complex and highly specialized network that regulates and directs interactions between humans and the surrounding environment. The nervous system controls most of the body’s functions, such as hearing, sight, taste, smell, and feeling, as well as control of voluntary and involuntary tasks, Balance, and coordination.
The nervous system manages and regulates the functioning of other organs of the body. It is responsible for the ability to think and make decisions, to be aware of thoughts, memories, and language. The nervous system is divided into two parts: the central nervous system, which consists of the brain, spinal cord, and peripheral nervous system; Are neurons that control voluntary and involuntary movements.
Best vitamins for nervous system
- Vitamin B1: The nervous system needs vitamin B1 to produce energy from glucose. It also regulates the cognitive performance of the human being and preserves the safety of nerve cells. The rich sources of this vitamin include beans, whole grains and their products, such as bread, pasta, ).
- Vitamin B3: This vitamin contributes to the maintenance of the health of the nerves, and its sources: chicken, fish, meat, whole grains supported.
- Vitamin B6: The importance of this vitamin is because it enters the composition of some neurotransmitters, and its sources: fortified grains, bananas, chicken, eggs, peas, spinach.
- Vitamin B9 (folic acid): Maintains the brain during development, and maintains memory during aging, and from its sources: fortified cereals, lentils, and dark leafy vegetables.
- Vitamin B12: Vitamin B12 maintains the central nervous system, delaying the appearance of dementia, and from its sources: beef, chicken, and fortified foods.
- Vitamin C: The nerve endings contain a high concentration of it to perform certain functions, and from sources rich in vitamin C: citrus, berries and tomatoes.
- Vitamin D: helps in the prevention of various neurological diseases, and from its sources: milk and its products supported, and supported grains, and egg yolk.
- Vitamin E: The brain needs this vitamin to protect membranes that encapsulate nerve cells. Green leafy vegetables, almonds, hazelnuts, and vegetable oils, such as sunflower oil and canola oil.
- Vitamin K: This vitamin enters the biochemistry of neural tissue. Its sources are green leafy vegetables, such as parsley, as well as turnip, broccoli, cabbage, avocado, kiwi, and grapes.
Best foods and vitamins for nervous system
Red and white meat and fish: Fish contain unsaturated fatty acids: Omega 3, which is necessary to naturally grow neurons and perform the task of delivering orders to the muscle cells to function properly. Red meat contains different B vitamins and contains the source of glucose, Glycogen is important in providing energy to nerve cells. The liver contains vitamin B12 and B6 essential for the manufacture and strengthening of nerve conductors and contains the folic acid necessary for the operation of the device in general.
Fresh fruits and vegetables: such as lettuce, which plays a major role in calming nerves and strengthening them by the elements contained in it of calcium, magnesium, vitamins B and vitamin E, and the banana, which contains a large percentage of potassium necessary to strengthen nerves, and contains amounts of vitamin B6 and B12, And strawberries that contain good amounts of iodine necessary to maintain the health of nerves, and their ability to send nerve signals and protection of tissues from destruction, and Kiwi contains large amounts of potassium and serotonin, which works to calm the Saber.
Cereal: As a full lentil, it works to treat diseases of the nervous system caused by irritable bowel syndrome, brown rice and wheat with its roots.
Dates: It contains fast-absorbing sugar that provides the body with the energy necessary to carry out various activities.
Green paper: such as spinach, which contains antioxidants that protect neurons from aging and aging.
Nuts: such as walnuts, almonds, pumpkin seeds, flax seeds, sunflower seeds.
Use olive oil instead of harmful vegetable oils.