There are many foods that help and contribute to weight loss, but green foods are best if you want to lose weight because they contain the lowest fat, as well as better for human health because they contain lots of proteins, minerals and vitamins.

best green food for weight loss

We will regonize in this paragraph best green food for weight loss as follows:

Spinach: It consists of high amounts of vitamins A, vitamin C, vitamin K, and other nutrients such as manganese, copper, potassium, phosphorus, iron, calcium, folic acid, And vitamin B, in addition to their ability to retain water and high fiber content, the diet should include two cups of leafy greens, and spinach in the special diet, to enable weight loss.

Watercress: Watercress is considered an edible plant, rich in natural benefits. It contains antioxidants that prevent the infection of some types of cancer and it is rich in vitamin K, which helps to coagulation and mineralization of bone and cell growth. It also has an important role in moisturizing the body and enrich it with water and is used mostly in the treatment of cough and sexual stimulation. It can be eaten in the form of salad, sandwiches, pizza, soup or sauce accompanying dishes.

spanich: It consists of high amounts of vitamins A, vitamin C, vitamin K, and other nutrients such as manganese, copper, potassium, phosphorus, iron, calcium, folic acid, And vitamin B, in addition to their ability to retain water and high fiber content, the diet should include two cups of leafy greens, and spinach in the special diet, to enable weight loss.Watercress: Watercress is considered an edible plant, rich in natural benefits. It contains antioxidants that prevent the infection of some types of cancer and it is rich in vitamin K, which helps to coagulation and mineralization of bone and cell growth. It also has an important role in moisturizing the body and enrich it with water and is used mostly in the treatment of cough and sexual stimulation. It can be eaten in the form of salad, sandwiches, pizza, soup or sauce accompanying dishes.

Broccoli: Broccoli forms 40% of proteins, 60% of carbohydrates, in addition to the amount of vitamins, minerals, and water. Complex carbohydrates in cauliflower, fill the stomach, and feel full for a long time, the body stores enough energy, On a number of elements such as phosphorus, magnesium, iron, calcium, and thiamine.

Cucumber: The most water-rich vegetable, vitamin K and potassium, can make you feel full, and you can quickly feel thirsty, so you can take the ideal choice of regimens and make as much of it as possible in the salad dish.

Celery: Celery belongs to the cucumber family. It contains high levels of water and dietary fiber, so it is considered the ideal food for weight loss, and a 15 cm celery can only provide about 5 calories.

Pickles: They are low-calorie vegetables, filled with fiber and covered with vinegar, and all these properties are good for your waist. In fact, only one large pickle cutter has 15 calories and 2 grams of fiber that fills the abdomen, so eating three or four can actually make you four times less than 100 calories!
Everyone who follows a diet knows that eating snacks is paramount to success in losing weight, but how does vinegar help fight fat? Studies have shown that acidic foods help increase the body’s burning rate of carbohydrates by as much as 40 percent, and the faster you burn carbohydrates the more your body starts to burn fat, which can help you get this slim body you crave. Add cucumber to sandwiches, burgers or some of them individually to start feeling confident and in your underwear.

Lettuce: This ingredient is very light and is the best option for those who want to lose weight, and it is one of the richest vegetables with fiber, vitamins and minerals. The body refreshes and is light on the stomach and a few calories and can be eaten raw or cooked or fried.

Peas: Peas are one of the richest vegetables that contain antioxidants, so they contribute to the prevention of most types of cancer, also contains a wonderful combination of natural fibers, protein, and anti-inflammatory compounds.

 

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