Celery is a healthy and useful vegetable if you are looking for weight loss, but in addition, we will talk in our article today about celery benefits for the skin & celery benefit for men and public health.

celery Benefits for skin

there are many celery benefits for skin as follows:

  • Contains a high percentage of antioxidants, which purifies your body of toxins, removes dead cells from the surface of your skin, and this ability to penetrate deep into the skin, converts celery juice to a factor that protects you from various skin diseases.
  • Celery juice is rich in vitamins A, B, C, K, Niacin and folic acid, essential for the treatment of skin problems, collagen production, skin nourishment and fighting wrinkles.
  • This juice contains a significant amount of calcium, potassium, magnesium and selenium, and getting these minerals ensures that you enjoy a bright and glowing skin.


celery benefits for men

There are many celery benefits for men as follows:

  • Celery is considered one of the best foods for sexual health, as it increases sexual ability, lengthens intercourse between spouses and delays ejaculation.
  • One of the benefits of celery for sex is that it increases the sexual desire of the couple.
  • One of the benefits of celery for sex also is that it helps to erect the penis.
  • It is used in several ways, the first by eating raw after adding it to the salad dishes, or can be eaten cooked with different types of soup.
  • It can be taken in the form of juice after the age of the veins, and be careful to eat half a glass of celery juice a day for at least twenty days.
  • It can be taken in the form of drenched, boiling his veins and leaves in the water and eating sunken daily.
  • Its seeds can be added as a seasoning to the food after grinding and adding them to different types of food.

Celery benefits for health

there are many celery benefits for skin and health as follows:

  • Strengthens the immunity of the body in general, and protects it from infection and cold diseases.
  • Relieves symptoms associated with asthma.
  • Treats rheumatoid arthritis.
  • Activates kidney function.
  • Cleans the body of waste and toxins, and saves it from uric acid that causes gout.
  • It stimulates urine and prevents fluid retention in the body.
  • It treats swelling and expels gases from the abdominal cavity.
  • Reduces the level of harmful cholesterol in the blood, prevents atherosclerosis, and lowers high blood pressure.
  • Helps in weight loss of the body, and treats the narrowing of blood vessels.
  • It prevents the growth and spread of cancerous tumors, especially rectal cancer and colon cancer.
  • Prevents injury to cirrhosis of the liver and strengthens its function.
  • Vitamin B1, B2, B3, B5, B6, A and E, as well as dietary fiber, magnesium, calcium, potassium, selenium, zinc, phosphorus, copper, manganese, sodium and iodine.
  • Strengthens bones and teeth.
  • Strengthens hair and prevents its fall and gives it freshness and vitality.
  • It facilitates digestion, prevents constipation and keeps the digestive system healthy.
  • It prevents insomnia and helps to sleep deeply.

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