we will talk today about dates benefits for skin and dates benefits for brain and body. Dates are one of the oldest fruit species known to humans. It has grown in the Middle East and has spread throughout the world.

Dates are produced from the palm tree, which belongs to the Arecaceae. There are many types of dates more than 2000 species, all characterized by sweet taste and brown color, and dates have many of the health benefits of the body will be identified today in this article.


Dates benefits for skin

  • Maintain the beauty and freshness of the skin.
  • Help to renew skin cells.
  • stimulate the process of producing collagen inside the skin, which in turn reinforces its health, vitality and youth, and because it contains a high proportion of vitamin C.
  • Eliminate skin toxins and impurities accumulated on them.
  • give the skin more smoothness and luster because it contains a high percentage of pantothenic acid. Moisturizes the skin and protects it from dehydration.
  • Contribute to protecting the skin from various cracks caused by exposure to sunlight. Strengthens skin elasticity and elasticity.
  • Improve tissue function in the skin;
  •  treat the various skin problems which are: pimples, wounds, pills, scars and others;
  • Help prevent the accumulation of melanin inside the body, which in turn prevents the appearance of wrinkles and fine lines resulting from aging.


Benefits of dates for brain

There are many dates benefits for brain as follows:

  • Promote brain health: Dates help reduce inflammatory markers such as interleukin-6 in the brain, which is associated with an increased risk of neurological diseases. A study in rats also showed improved memory and learning ability when eating dates in the diet.
  • Reduces the incidence of strokes.
  • Treat the nervous system problems because it contains vitamin B1.


Dates benefits for hair

There are many dates benefits for hair as follows:

  • Dates are one of the best antioxidants of natural antioxidants: they resist the early appearance of signs of aging and aging, especially gray, which is one of the aesthetic problems affecting the appearance of hair negatively, and women suffer in particular and considered very embarrassing.
  • Provide the body with the vitamins needed to replenish its cells: This strengthens the follicles and roots and stimulates the hair growth, which prevent the problem of precipitation and low density and breakage, thanks to the containment of pantothenic acid.
  • Stimulate the production of collagen: one of the most important proteins to help strengthen hair and maintain its natural color, as it maintains its vitality and youth.
  • Contain a very high percentage of vitamin C anti-inflammatory and allergy: which protects against skin diseases and infection that affect the scalp and lead to hair loss and weakness.


dates ajwa benefits

There are many dates ajwa benefits for the body as follows:

  • Help get a healthy weight: dates are rich in dietary fiber, which helps to get rid of cholesterol, in addition, to contain very low rates of fat, which helps to lose weight, and keep it within normal limits.
  • Help to alleviate the digestive system problems: for the freshness and ease of digestion of dates, in addition to containing soluble and insoluble fibers, and also contains different types of amino acids.
  • Keep the health of the heart: Dates are a good source of potassium, in addition to being low content of sodium, which contributes to the maintenance of heart health and the nervous system.
  • Reduce constipation: Laxative is a healthy food that can prevent chronic constipation by taking dates all night in water and then being taken with water.


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