Food and Health
Health is directly linked to food. Good nutrition is the foundation of healthy food and health
because the food is both a disease and a drug. Everyone must pay attention to the quality of the food
they eat because health depends on the basic food groups that enter them through food so that they
can he performs all his tasks and is able to produce energy. These groups are the group of vitamins,
antioxidants, minerals, as well as proteins, carbohydrates, sugars, and fats al of these are from healthy
food and health.
The health of all body organs and the harmony between them depends on the balance of the basic
materials obtained from the food that is dealt with, and here in this article we will mention some tips
to keep the body strong in the face of diseases and we will talk about food and health for you.
Tips on food and health
-Doctors and nutritionists recommend a lot of advice in the field of
nutrition and public food and health.
– Attention should be paid to the amounts of food eaten so that these
amounts are moderate, without increasing or decreasing,
so that the body does not suffer a significant increase in weight, or excess thinness and wasting.
– Eat lots of fresh fruits and vegetables for food and health, which provide the body with many antioxidants
that strengthen its immunity, prevent the disease and must take five servings a day of vegetables and fruits
– Reduce the intake of foods that contain large amounts of sodium, especially salt, and canned and
preserved foods, because of their bad impact on the health of the body, which causes high blood pressure,
and the retention of fluids in the body. Reduce the intake of sugars manufactured, which cause high blood
sugar, especially an in the person who has a genetic predisposition to diabetes, in addition to the sugars
manufactured provides the body with empty calories, which leads to increased body weight
-Drink at least 2 liters of water per day, because water enters every cell
of the body and helps to get rid of waste and toxins.
To maintain cardiovascular health, protect your body from heart
disease and obesity, you should reduce your intake of foods
containing saturated fat, triglycerides, and harmful
cholesterol, and focus on eating foods containing monounsaturated fats,
omega-3 fatty acids, and omega-6 fatty acids, Such as nuts.
-Eat whole grains, which contain beneficial dietary fiber for the body of food and health, such as whole-wheat
grains, flaxseed, and oats. Eat red, white meat and fish meat, which keeps your muscles healthy and strong.
-Eat milk and dairy products that are from healthy food and health such as milk, cheese,
to get calcium important for the health of bones and teeth.
-Stay away as far as possible from junk food, processed foods containing preservatives.
-Never neglect breakfast, try to overlook the dinner, the fast food that causes the feeling of overheating,
and try as much as possible not to eat heavy meals after 7 pm.
Benefits of healthy food and health
Here are some of the most important benefits that a human gets when he or she is committed to eating healthy food and health is good:
-Avoid smoked, canned and pickled foods that prevent cancer, especially esophageal cancer and
-Low-sugar diets protect against diabetes and promote the food and health of the immune system.
-Eating fiber-rich food prevents constipation and colon cancer, and the body saves excess
estrogen and toxins.
-Eat good sources of carbohydrates for the body in food and health, such as whole grains such as wheat,
whole bread, as well as fruits and vegetables, avoiding potatoes, white bread, pasta, and white rice.
-It protects against obesity, diabetes, heart disease, and stroke. Eat fresh fruits and dark green leafy
vegetables, such as spinach and cabbage rich in antioxidants (C), (E), zinc, and prevent eye diseases
-Eat a low-salt diet, rich in potassium, such as bananas, melons, and avocados that protect against
high blood pressure. Eating calcium-rich sources and low-fat dairy products protects against colon cancer
-Eating anti-inflammatory nutrients regularly helps reduce stress and
depression levels, keep energy and improves mood
*Examples of antibiotics include avocados, walnuts, complex
carbohydrates, eggs, milk, omega-3 fatty foods, and dark chocolate