Healthy Eating Guidelines
-Reduce sugar, salt and red meat in your system, and accept to increase the intake of vegetables,
fruits, net protein, and useful vegetable fats.
-The Health and Human Services, Food, and Agriculture Organization of the United Nations
(USDA) have issued the new nutrition guidelines for 2018.
-It is worth mentioning that healthy eating guidelines are renewed
every five years, as they are a reliable source enabling the rest of the
relevant institutions to build nutritional recommendations because
of scientific basis. The healthy eating guidelines also aim to encourage
Americans to follow health recommendations to promote public health,
reduce obesity and prevent chronic diseases such as hypertension and type 2 diabetes.
It also provides decision makers and health professionals with the opportunity to disseminate
reliable information that helps them guide the public to make their lives healthier at work, at home,
at school and in the community.
Nutrition guidelines include recommendations that reflect scientific progress in understanding
healthy food choices and their outcomes over the course of life. It focuses on a diverse diet and
eating patterns, to improve the health of the individual and society, not individual foods.
The most important recommendations that have been made are in line with five healthy eating guidelines :
-A healthy diet for all ages
-Focus on diversity, content, and quantity of nutrients.
-Limit the amount of caloric intake of added sugars and saturated fats and reduce the intake of sodium.
-Switching to healthier options include foods and beverages.
-Support healthy eating habits for all.
-Healthy diets include a variety of nutritious foods such as vegetables, fruits, grains, skimmed milk,
lean meats and other protein sources with useful oils. On the other hand, the new guidelines recommend
reducing saturated fats, Tran’s fats, sugar, and sodium. In accordance with the taste, traditions,
culture and budget of the person.
The healthy eating guidelines suggest that Americans should consume:
A variety of vegetables including green leafy vegetables, red and orange vegetables and legumes such as
beans, starchy vegetables such as potatoes and others.
Miscellaneous fruit consumption.
Consumption of cereals, half of which is whole grains.
Low-fat or low-fat dairy, milk, milk, cheese or even soy drinks.
Consumption of a variety of protein foods, including seafood, lean meats, poultry, eggs, legumes,
soy products, nuts, and seeds.
Consumption of oils, including vegetable oils such as olive oil, canola, corn, peanuts, sunflower and
soybeans. As well, as oils found in avocados, nuts, seeds, olives, and seafood.
Nutrition Harvest of 2018: The most important trends and news
Americans should also be encouraged to consume:
Less than 10% of daily calories derived from added sugars. Sugars that are added to foods and
beverages when processed and prepared. They do not include natural sugars found in both milk and fruits
Less than 10% of daily calories derived from saturated fat. Its main sources are butter, milk and
its full-fat derivatives, meat, and some oils such as coconut oil and palm oil.
Less than 2,300 mg sodium for people over the age of 14 years. With attention to the sources of the sodium
and its various labels, especially in processed foods such as noodles, pasta, pizza, and ready-made soups.
Changes in the updated guidelines may not have been significant. The latest guidelines have always included
increasing guidance for the Americans to replace their western system with the healthier Mediterranean
basin, which is high in fruits, vegetables, nuts, legumes, seafood and whole grains, with a focus on beneficial
fats as well as olive oil Walnuts, soybeans and canola. While reducing the intake of simple carbohydrates,
red meat and dairy products high in fat. This system promotes health, increases life, and reduces cardiovascular
disease, diabetes, and cancer.