Magnesium is one of the important minerals of the human body. It is the fourth most important component of the human body. It controls many vital elements in the body, and its benefits can not be limited, so a certain percentage of it must be maintained in your body.

 

Magnesium sources

  • Maintains muscle performance for proper functioning.
  • It regulates the heartbeat and prevents its fluctuation.
  • Maintains the health of the nervous system and nerves.
  • Enhances body immunity and increases its ability to resist disease.
  • It protects against osteoporosis and keeps the teeth healthy.
  • Maintains blood pressure level. Enhances the function of energy metabolism, protein production.
  • It treats many disorders of the body, such as: cardiovascular disorders.
  • Helps the body absorb calcium. Relieves symptoms of allergic asthma.
  • Protects against emotional and psychological disorders, such as depression, frustration, and schizophrenia. Relieves the symptoms of menopause (menopause).
  • Prevents constipation. Contributes to the production of collagen in the body, especially collagen, which enters the formation of ligaments and tendons.
  • Prevents back pain and cramps. It prevents nausea. Enzymes activate, improving the body’s overall functions.
  • Prevents insomnia and helps to sleep deeply.
  • Protects against kidney stones.
  • Purifies the body of waste and toxins. Contributes to the body’s absorption of essential minerals and vitamins.
  • Maintains the health of the pregnant mother and the fetus, and prevents the pregnant woman from poisoning the pregnancy.
  • Treating migraine (a migraine), reduces the number of episodes of seizures.
  • It regulates bladder function and limits the frequency of involuntary urination.

 

Natural magnesium sources

  • Leafy vegetables, such as watercress, spinach, broccoli, leek, leek, clam, and artichoke.
  • Whole grains, such as wheat, oats, melon seeds, walnuts, sesame seeds, pumpkin seeds, corn and barley.
  • Beet, papaya, and tomato. Pine and sunflower seeds.
  • Legumes of all kinds, such as beans, beans, peas, and peanuts.
  • Fruits, such as bananas, apples, apricots. Paprika. Red meat. Lemon.
  • Chocolate.
  • Potatoes.
  • Dairy products, such as yogurt.
  • Seafood, such as fish, sea fruit.

 

Symptoms of magnesium deficiency

  • Irritability, irritability, tension and anxiety; because magnesium is very necessary to absorb serotonin.
  • Increased heart rate.
  • Inability to breathe normally.
  • Feeling tingling and numbness in the hands and feet with chest pain.
  • Injury to the body by shaking.
  • Feeling nauseous.
  • Lack of appetite to eat.
  • Injury and muscle spasms.
  • Insomnia and inability to sleep deeply.
  • Lack of focus and lack of attention.

 

Causes of magnesium deficiency

  • Malabsorption.
  • Caffeine-rich beverages such as tea, coffee, instant coffee, and soft drinks.
  • Excessive intake of foods containing processed sugars and monosaccharides, causing increased magnesium excretion through kidneys.
  • Alcohol consumption, which affects the absorption of vitamin D, this causes indirect effect in the absorption of magnesium.
  • Eating too many processed foods.
  • Excessive intake of foods containing phytic acid; they affect the absorption of magnesium.
  • Some types of drugs and medications such as birth control pills, some antibiotics, insulin, diuretics, and high blood pressure
  • medication.
  • Chronic diarrhea.
  • Intravenous body feeding for prolonged periods.
  • Increasing the hormone aldosterone in the body.

 

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