Our topic today is about the benefits of tofu for public health, although it has a large number of health benefits, it is not widely known among people and it is made by thawing soy milk, then the thyme is compressed into gelatinous white blocks known as tofu.
Tofu is naturally gluten-free and low in calorie intake. It does not contain cholesterol and is an excellent source of iron, calcium, and protein, especially for vegetarians.
Food ingredients for 100 grams of tofu cheese
Containing 70 calories as well as 97 grams of phosphate, 105 grams of calcium and dietary fiber and carbohydrates, 4 grams of fat and 8 grams of protein and 84 grams of water and the proportion of vitamin C and vitamin A and nicotine and sodium and Iron and thiamin, vitamin B and potassium by 121 grams.
Tofu benefits for health
There are many Tofu benefits for health as follows:
1- Contributes to the prevention of breast cancer: Soy may be associated with the prevention of breast cancer. Soy contains phytoestrogens, which limit the effectiveness of estrogen, a hormone that may contribute to the spread of cancer cells. This protective effect applies only to premenopausal women, not those who have entered menopause.
2- Tofu for cardiovascular health: In addition to being a good alternative to red meat that is harmful to heart health, as it is very fatty and abundant in our diet, tofu is rich in omega-3 amino acids that prevent the risk of cardiovascular disease. Tofu contains bacteria Lactic acid that ensures good digestion and good colon health
3- Bone fortification: Tofu is a good source of calcium, the main ingredient in bone formation. Lack of calcium in the body can lead to osteoporosis, premature aging.
4- Anemia: Other health benefits of tofu reduce the risk of anemia. A study in China suggests that tofu reduces the risk of anemia in adults.
5- Losing or maintaining weight: Eating tofu helps manage weight effectively. Scientific studies indicate that low-calorie diets based on soy have a beneficial effect on weight loss and blood lipids.
6- Diabetes Type II: People with type 2 diabetes often suffer from kidney disease, which causes the body to put a large amount of protein in the urine.
Evidence from one study suggests that those who ate soy protein in their diet were less likely to produce protein than those who consumed animal protein only. The researchers suggest that this could benefit patients with type 2 diabetes.
7- kidney function: Protein, especially soy protein, enhances kidney function and can have benefits for people who undergo dialysis or kidney transplantation.
8- Rich in minerals and vitamins: tofu is a rich source of iron, magnesium, copper, phosphorus, and selenium. It is also rich in calcium and manganese. It contains trace amounts of zinc, potassium and basic minerals. Organic compounds found in tofu consist mainly of important isoflavones for human health, vitamin K, thiamine, riboflavin, vitamin B6, and folate. It also contains smaller amounts of pantothenic acid and niacin. This combination of vitamins, along with the basic minerals found in tofu, makes it the healthier choices in your diet!
9- Rich in protein: The human body needs the protein to work properly. Contrary to most people’s belief, protein is not only available in meat but also in tofu and other soy products, and vegetables. Frequent consumption of red meat can be accompanied by health effects that may lead to various diseases that can be avoided by replacing tofu meats.