Many women are looking for fast and healthy ways to lose their weight without much effort or boredom. They may be matched by an occasion that encourages them to lose weight or after a pregnancy that significantly increases weight.

 Instead of medical drugs and chemical drugs, we can help you by providing the ideal weight-loss solution, formerly known for its effectiveness and speed of results, the water diet, which relies more on drinking water.

Therefore, in this article, we have presented everything about it: water diet benefits , how it is followed, and our recommendations to follow so that you can get the best results.

What is a water diet?


It depends entirely on eating 2 to 4 cups a day in the morning empty stomach Ay while avoiding eating (breakfast) for half an hour after drinking water, that is other drinking glasses of water gradually throughout the day as we will refer later.

How does water help lose weight?

There are a lot of water diet benefits because The water works to fill the stomach and intestines, giving you a sense of satiety, and thus relieves the feeling of hunger gradually, as well as it prevents the formation of the fat body, and transport large amounts of fat causing obesity outside the body with waste.

 Researches have shown that people who suffer from obesity have less water in their body than normal body temperature, so doctors are always advised to drink at least 8 glasses of water per day, which is the normal rate of drinking water. Water diet to lose weight?

How to follow the water diet system?

First day: The first day depends on drinking apple juice, or eating apples, with the need to drink 8 glasses of water throughout the day, Apple contains malic acid which, which concludes the liver from toxins, to avoid increasing the share of food or share a meal from the normal range of human being, and if I felt hungry you could eat too much apples.

the second day: We will increase on the second day of the amount of water we drink, and get up to six cups throughout the day or more (depending on your need for water). If you feel thirsty, you can drink more. We will replace apples with raw and uncooked vegetables. They are rich in nutritional vitamins and calories less than cooked. , Especially carrots, which will supply your body with the required sugar, and the islands will provide energy.

the third day: On the third day we will depend on the same amount of water on the second day. We will also be able to eat the fruits and vegetables in the quantity we want. The vegetables should be raw and also boiled, but without salt, and the most important notes of this day is your skin, which you will notice. Diet, as well as improve the condition of your body and will not be numb by the cleaning of water and vegetables for toxins inside the body, and activate the functions of the liver and kidneys.

the fourth day: You will notice the loss of about 2 to 3 kilograms of your weight, you should continue to eat at least 8 glasses of water a day, and on this day you can replace vegetables and fruit with bananas and milk, and do not forget to reduce your food ration in each meal, and the most important you will notice in This time you are used to this diet, and you will feel less hungry as you did before.

Fifth and Sixth Day: These days you should drink at least 10 glasses of water gradually. You can introduce some veal or grilled fish if you feel tired.

On the sixth day, you will lose about 5 kilograms of your weight. For another week, or return to your previous diet, but carefully, and to avoid eating harmful foods, fats, and soft drinks and replace them with healthy foods and delicious.


Conditions to follow the water diet

  • Take 2 to 4 cups daily with empty stomach in the morning, avoiding eating breakfast for half an hour after drinking water.
  • Eat three full meals of any type of food without excessive or excessive abundance.
  • The final dimension of eating between meals.

If you feel thirsty, drink water before eating for at least half an hour.

  • Do not eat fatty foods or high in calories.
  • It is forbidden to drink half of the specified amount of water a day, but to give it the next day.


Water diet benefits

There are many water diet benefits as follows:

  • Cleans the body of toxins
  • Treats headaches and blood pressure
  • Treat obesity and get rid of fat
  • Treats lupus, gastritis, and constipation
  • Protects the skin from wrinkles and maintains its moisture level


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