A few people may not know quinoa seeds, but after knowing their benefits in this article, you will keep them inside your food regularly.


quinoa Benefits for skin

there are many quinoa Benefits for skin as follows:

1. Repair damaged skin
Quinoa seeds are rich in vitamins and minerals such as magnesium, iron, and calcium, which most people do not get enough. The needs of the body are iron or necessary to maintain the health of cells, skin, hair, and nails.

Quinoa contains high levels of vitamin E, which neutralizes the effects of oxidation of free radicals and molecules that destroy collagen from exposure to sunlight and contaminants. Quinoa is also the only grain containing amino acid. Larsen & quot; It is very important to repair tissues and promote their growth.

2. Lighten the skin
Quinoa is rich in vitamin B & quot; which helps to lighten and enhance the health of your skin. It also gives your skin a fine touch and rejuvenates, making your skin more fresh and vibrant.

3. Anti-aging 
Quinoa contains large quantities of manganese and vitamin B & quot; making it an ideal anti-aging product. Which is evident in nourishing and repairing damaged skin due to exposure to the sun, which helps to maintain healthy skin and improves its elasticity and prevents the appearance of lines and wrinkles. Furthermore, copper content in quinoa enhances collagen levels and keeps the skin moist.

4. Promotes hair growth
Some proteins extracted from quinoa are a natural coating to protect and nourish hair follicles from the inside. Quinoa contains amino acids such as & quot; tyrosine & quot; , Which promotes hair re-pigmentation and can help maintain the original color of the hair.

The nine amino acids contained in the quinoa act as a natural strengthening and protection of follicles and basic hair structure. They also repair damaged hair and promote hair growth.

5. Treat acne
Quinoa is a natural way to prevent the appearance of acne. As it rejuvenates your skin and reduces wrinkles due to its contents of collagen. This makes your skin smooth and fresh. Furthermore, quinoa prevents the onset of acne by reducing the secretion of the fatty gland.

6. Help treat dandruff
Quinoa contains important metals such as calcium, iron and phosphorus that hold moisture inside the scalp to help treat dandruff. Protein in quinoa also helps to treat limb hair.


Quinoa benefits for weight loss

There are many quinoa Benefits for weight loss as follows:

Calories: A cup of cooked quinoa contains 222 calories, and this amount of calories can be up to 19% of the total daily value you need from calories if you are going on a diet based on 1200 per day, Of course, this number of calories is fairly high, but moderately, where they can be taken up in weight loss systems, but on condition of moderation in quantity, and the calculation of other calories in your daily diet.

Protein: Quinoa’s share is loaded with protein. The quinoa contains 8 grams of high-quality protein, which helps proteins fill and fill. It delays the secretion of the hormone that causes hunger. It also has another important function: building cells and tissues, Damaged ones.

Fiber The quinoa cup offers about 5 grams of dietary fiber. As mentioned earlier, we will now recall that fiber is the first and most important option when following weight loss regimens. Fiber takes a long time to digest and absorbs water in the stomach, Helps you feel full for a long time, and have an important role in facilitating digestion.


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