Vitamin B is a complex vitamin composed of eight different vitamins that are soluble in water, transforming food into the energy the body needs for proper physical and mental growth.

Vitamins B is essential for the growth of blood cells, hormones, and the nervous system. B vitamins are essential for metabolic processes, and all vital processes in the body and lack of them significantly affect health.

 

Benefits of Vitamin B

  • Stimulates and increases the rate of metabolism.
  • Helps preventative treatment of pancreatic cancer.
  • Protects the body from anemia and increases cell growth and fission, including red blood cells.
  • Provides nerve and reduces muscle tension.
  • Strengthens immunity in the body. Protects the nervous system and promotes its function in the body, through vitamin B1 which is thiamine.
  • It gives a healthy and fresh look to the skin, because it keeps the skin from the factors that affect it, and so does vitamin B2 known as riboflavin.
  • Prevents hair loss.
  • The body gives great energy, as the vitamin converts thiamin glucose into energy, and also does vitamin B2 riboflavin.
  • It is called vitamin B1 and works to convert glucose into energy and has an important function of the nervous system.
  • Vitamin B works riboflavin improves vision.
  • Strengthens the digestive system through vitamin niacin.
  • Vitamin B5, known as pantothenic, helps metabolize proteins, carbohydrates, and fats.
  • Increases production of steroid hormone. Vitamin B6, known as pyridecine, adds to these benefits by producing many important brain substances in brain protection, brain growth and increased steroids activity.
  • Folic acid helps to form red blood cells that help the body supply oxygen, and helps to form the nervous system and DNA of the embryos; so the pregnant mother must eat folic acid throughout pregnancy.
  • Vitamin B12 increases the capacity of neurons by increasing myelin, stimulating the brain to increase its activity and capacity.

 

Vitamin B functions

  • Vitamin B generally helps in the process of getting and extracting energy from the food we eat.
  • Vitamins B help to form and produce red blood cells.
  • Vitamins B are involved in metabolism.
  • Vitamins B play a role in cell proliferation.
  • Vitamins B are important for our nervous system and brain functions.
  • Vitamins B promotes our energy levels and improves mood.

 

Sources of B vitamins

  • Vitamins B can be obtained from fish, poultry, meat, eggs, dairy products, green leafy vegetables, beans, peas, nuts, seeds, vegetables and fruits.
  • Vitamin B1 can be obtained from lentils, liver, milk, walnuts, meat, potatoes. Vitamin B2 can be obtained from asparagus, broccoli, eggs, legumes, dairy products, mushrooms, walnuts and sunflower seeds.
  • Vitamin B3 can be obtained from eggs, fish, legumes, peanuts, rice bran, wheat bran and cheese. Vitamin B5 can be obtained from broccoli, dairy products, fish, legumes, poultry and royal jelly.
  • Vitamin B6 can be obtained from bananas, corn, carrots, green peppers, soybeans, spinach.
  • Vitamin B 7 can be obtained from cauliflower, egg yolks, peanuts and spinach.
  • Vitamin B12 can be obtained from cheese, dairy products, eggs, liver, milk, meat, oysters and saltwater fish.
  • Vitamin B 9 can be obtained from cabbage, melon, cauliflower, egg yolks, orange juice.

 

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