we will talk today about vitamin B3 benefits for skin and will know everything about it. Vitamin B3 is one of the eight vitamins of the B vitamins group, known as Niacin, nicotinic acid, or nicotinamide.

Vitamin B3 plays a role in transforming food into energy. It also maintains the health of the nervous system, skin and hair, helps the body to benefit from fats and proteins, and prevents the infection of Pellagra.

Some studies have suggested that vitamin B3 dilates the blood vessels, so it reduces blood pressure and is also used to treat high cholesterol, so it is believed that vitamin B3 is not stored in the body. Reduces the risk of cardiovascular disease.

 

Sources of Vitamin B3

  • Beef or lamb.
  • Liver, heart, and kidney.
  • Chicken.
  • Some species of fish, including salmon, tuna, and anchovies.
  • Bread made with whole wheat, pasta, or breakfast cereals.
  • Beans and legumes.
  • Milk, and cheese.
  • eggs.
  • Leafy vegetables.
  • Mushrooms. Nuts.
  • Sunflower seeds.
  • Yeast Extract.

 

Causes of vitamin B3 deficiency

Vitamin B3 deficiency can be divided by the cause of infection as follows:

  • Initial vitamin B3 deficiency: This occurs when a person has insufficient amounts of vitamin B3 or tryptophan. People who are exposed to vitamin B3 deficiency are the ones who depend mainly on the atom on their diet. The body can not absorb the vitamin B3 contained in it unless They are treated with alkaline. Valtorala, for example, is made from corn, but it is treated with alkaline, so it is a good source of vitamin B3, and people who eat a balanced diet are not exposed to the lack of vitamin B3.
  • Secondary vitamin B3 deficiency: This condition is the result of suffering from another problem, such as liver disease, diarrhea, Hartnup disease or alcoholism. Drinking alcohol is contrary to the body’s ability to absorb vitamin B3 from food.

 

Vitamin B3 benefits

  • Reduce the risk of heart disease, thus preventing the risk of various diseases.
  • Lowering the level of harmful cholesterol and triglycerides in the blood, which increases the secretion of beneficial cholesterol in the blood, which improves the health of the liver and arteries in the regular consumption of it.
  • It Improves the effectiveness of oral medications.
  • Prevention of diabetes because it contains niacinamide, which is responsible for delaying the body’s need to secrete the insulin hormone that controls blood sugar.
  • It Reduces the chances of osteoporosis.
  • Manufacture of red blood cells.
  • It Improves brain function, and strengthen memory.
  • It Contributes to the normal growth of children.
  • Lowering the level of harmful cholesterol and triglycerides in the blood, which increases the secretion of beneficial cholesterol in the blood, which improves the health of the liver and arteries in the regular consumption of it.

 

Benefits of Vitamin B3 for skin

  • It Acts as an enzymatic assistant in the body’s oxidative reactions, which help nourish the cells and breathe them.
  • It Reduces the appearance of acne and pimples on the skin.
  • It Moisturizes the skin, and raise the efficiency of skin cells to get smooth skin.
  • It Reduces the incidence of skin cancer, according to recent studies.
  • It Maintains skin youth, delays the appearance of early signs of aging of wrinkles and high marks when taken regularly.
  • It Promotes blood circulation in the scalp, leading to improved hair growth, reducing the incidence of hair loss.

 

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