Today we will talk about the most important benefits of vitamin E for both skin and body. It is one of the vitamins that is found in the fat-soluble state. The body stores it and is considered an antioxidant and is placed in many industrial foods as well as supplements.


Benefits of vitamin E for the body

Reducing Alzheimer’s disease: It works to reduce the loss of memory of people with Alzheimer’s disease, and it limits the incidence of the disease to non-infected.
Reduce the incidence of anemia: increases the body’s response to a drug called erythropoietin, which stimulates the body to produce more red blood cells.
The organization of the menstrual cycle: Regularity of menstrual cycle in women, in addition to it reduces the intensity of pain associated with the menstrual cycle, as well as work to reduce the proportion of blood lost during the menstrual cycle.
Kidney maintenance: Many recent studies have demonstrated the importance of vitamin E to improve renal function, especially in children with “glomerular sclerosis”.


Benefits of vitamin E for skin

Delay the appearance of signs of aging: helps to get rid of signs of aging and wrinkles, and thus contributes to the purity of the skin and free of rough texture.
Eliminate Wrinkles: Helps get rid of wrinkles that appear on the skin and restores the soft texture back to the face.
Reduction of dark spots: Causes of dark spots on the skin is free radicals, and works vitamin E to fight those roots because of the antioxidants.


Vitamin E benefits for hair

• Hair loss treatment: Helps to improve hair growth in people who suffer from hair loss by reducing oxidative stress that leads to hair loss.
• Increase the production of oils hair complexion: Dry and irritated skin is one of the symptoms of vitamin E deficiency in the body, as it works to produce a layer on the surface of the skin contributes to the retention of moisture inside, thus preventing the dry skin, and the oils that contain vitamin E Learn to moisturize the skin .
• Increased shine and freshness of hair: The main cause of hair loss to its height is a lack of oil layer covering the hair, so with the use of oils rich in vitamin E, it will compensate for this deficiency and restore the hair to shine again.


Sources of vitamin E in food

Vitamin E is found in almost all foods, and perhaps one of the most important sources in food:
Whole grains: such as beans, lentils.
• Vegetable oils such as sunflower oil, olive oil.

• Fruits: such as kiwi, mango, banana and pear.
• Seeds: such as sunflower seeds.
• Nuts: such as almonds, peanuts, peanut butter.
• Leafy vegetables: such as watercress, parsley, lettuce, spinach, broccoli.
• Vitamin E capsules: Capsules prescribed by the doctor for the patient if he suffers from a lack of vitamin in his body and sold by pharmacies, but we do not recommend that you eat without consulting your doctor or pharmacist specialist.
• Fish.


Symptoms of vitamin E deficiency in food

Vitamin E is one of the vitamins found in most of the meals we eat. Therefore, it is rare to have a person who has a vitamin E deficiency. However, you may get some of the symptoms if your body doesn’t get enough amount of vitaminE as follows:

  • The patient’s feeling of weakness in the body and severe fatigue.
  • Feeling pain and weakness in all muscles of the body.
  •  In some cases, the lack of it leads to loss of balance or difficulty walking.
  • The patient was exposed to visual disturbances.

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