Why Is Vitamin C Important For Your Health? Vitamin C or ascorbic acid is one of the vitamins that the body needs daily, it is characterized by its ability to dissolve in water.
It is obtained from plant and mammalian glucose, the most important characteristic of it, is its ability to absorb iron in the body.
Benefits of Vitamin S.
Basically, we will answer the ” what is vitamin c good for ?” in this paragraph as follows:
- Strengthens the immune system, thus protecting against infections, diseases, and various viruses.
- Treats flu and cold
- Reduces the appearance of signs of aging on the skin, and why its effective ability to produce collagen.
- Limits the congestion of the nose, throat.
- Treats various sunburns.
- Limits various heart diseases, such as heart attacks, atherosclerosis, and oxidation on heart cells.
- Adjusts the pressure ratio in the body.
- Treats various wounds that affect the skin.
- Whitens skin.
- Produces good cholesterol in the body.
- Helps children grow.
- Limits the appearance of free radicals, created by exposure to sunlight.
- Develops the child’s mental abilities.
- The body gives energy and vitality because of its ability to produce dopamine.
- Reduces excess weight, as it dissolves fat accumulated in the body.
- Limits falling hair.
- Cancer, especially lung cancer, stomach, and mouth, is treated because it contains antioxidants, which in turn reduce oxidation of cells.
- Reduces feeling tired and tired, and why it is effective in producing cortisol.
- Promotes blood circulation in the body.
- Reduces the likelihood of diabetes; its ability to control the level of sugar in the body.
- Get rid of dandruff.
- Reduces the risk of various eye diseases, especially cataracts.
- It dissolves the fat accumulated around the heart, thus preventing the possibility of heart attacks.
- It treats various respiratory diseases, especially asthma.
Symptoms of vitamin C deficiency
- Hair loss and dryness.
- Bleeding, especially bleeding of the gums and nose.
- Difficulty healing wounds.
- Infectious diseases and infections.
- A sensation of chills and coldness throughout the body.
- Depression and sadness.
- Broken and damaged in the teeth.
- The accumulation of fat around the heart, and thus the incidence of heat stroke.
- Death is sometimes caused by scurvy.
The daily dose of vitamin C.
- From 1 to 6 months: 20 mg.
- From 1 to 3 years: 15 mg.
- From 4 years to 8 years: 25 mg.
- Between nine and thirteen years: 45 milligrams.
- Males aged 14 to 18 years: 75 mg.
- Females aged 14 to 18 years: 65 mg.
- Males aged 19 years and above: 90 mg.
- Females aged 19 years and over: 75 mg.
- Pregnant women: 85 mg. Breastfeeding women: 120 mg.
The sources of Vitamin C
- Red pepper, green.
- the strawberry.
Damage and Precautions of Vitamin C Use
we talked about what is vitamin c good for, and now we have to know some damage of vitamin c, and precautions that must be observed, including:
- It is safe for pregnant and breastfed women as long as the doses taken within the recommended amounts, but obtaining them in high quantities and orally during pregnancy may harm the child.
- It is safe for children when taken orally by recommended amounts.
- The nutritional content of this vitamin is low, stored long, or exposed to heat during cooking. Exposure to steam or microwave reduces the loss of its benefits compared to cooking.
- It is recommended to store the fresh juices rich in this vitamin in the refrigerator, and consumption within a period of not more than three days, and the juices ready to drink prefer to consume within a week of opening, provided they buy before the expiration date at least four weeks.
- It is recommended to increase the intake of the sources of this vitamin by smokers, 35 mg per day than the recommended amounts for non-smokers, because of the role of smoking in reducing levels.
- Vitamin C cream is good for use, unless stored for a long time, to avoid oxidation.
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